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When You Don't Make Time for Fitness

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Health and Wellness Physical/Mental Health and Wellness ranging from sleep issues to weight control to special needs.

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05-21-2008, 07:10 AM	#1 (permalink)
Luba Moderator Join Date: Jun 2005 Posts: 11,236	When You Don't Make Time for Fitness Wellness Articles: energybandits Ten minutes. Energy Booster for when you don't have time..

05-21-2008, 08:59 AM	#2 (permalink)
Mondo Established Member Join Date: Jul 2004 Posts: 319	Re: When You Don't Make Time for Fitness I hate to be negative but the advice given there could lead to injury. The be all and end all is just do 30 minutes of exercise with an elevated heart rate at least 3 times a week and you'll become as fit as a fiddle. Gotta eat right too!

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