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01-20-2008, 09:22 PM
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IvyRose
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Join Date: Jan 2008
Posts: 584
Overcoming the Worry Gene
Wall Street Journal - Health Journal by Melinda Beck
Quote:
Chronic worry can, in fact, lead to a variety of health issues, including headaches, gastrointestinal problems, high blood pressure, anxiety and depression, studies have shown.
This article offers some techniques to help stop worrying excessively.
Anyone else a worry wart like me?
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01-20-2008, 09:27 PM
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TKDLady
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Join Date: Oct 2005
Location: At Home
Posts: 7,057
Re: Overcoming the Worry Gene
Every day!!!
__________________
"Love isn't finding someone you can live with,
it is finding someone you can't live without"
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01-20-2008, 09:41 PM
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Luba
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Join Date: Jun 2005
Posts: 12,793
Re: Overcoming the Worry Gene
I used to be a terrible worrier, but since I've been trying to bring my mind back in the moment, it's become easier!
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