Let's Get Healthy - Game

[Waternymph]

replace the snacks by having a hot herbal tea maybe a jasmn tea, when you get used to it the day or night you dont have it you will miss drinking this bedtime drink plus its a craving quencher

[Luba]

Originally Posted by Waternymph

replace the snacks by having a hot herbal tea maybe a jasmn tea, when you get used to it the day or night you dont have it you will miss drinking this bedtime drink plus its a craving quencher

Good idea...except for the fact that I'm drinking more water and my bladder gets me up at night already! But I will keep that in mind as soon as my bladder settles down and be-haves!

[Waternymph]

remember i made home made soup yesterday? well its fantastically diuretic ad gets rid of the bloated feeling and yes i admit i spent the night up and down peeing but believe me i feel soooooooo much better for it
its good your bladder is working

[Luba]

Swallowing vitamins, drinking water while posting. Water now gone and I'm signing off! Have a Good evening, everyone!

[Luba]

Exercising for one hour early this morning.

"The Biggest Loser" Show last night was a real eye opener when a Doctor actually showed the contestants how much their organs were surrounded by ugly fat. I'm keeping THAT recording to try to detain me from buying that extra ON SALE bag of potato chips.

[Vautrin]

Finishing my bottle of port. Hey, it is a drink, so it should count for something good...

[Luba]

Originally Posted by Vautrin

Finishing my bottle of port. Hey, it is a drink, so it should count for something good...

Wine has health benefits and if it makes you happy that's even better!

[TKDLady]

Hear, hear! I will drink to that!!!

[Luba]

I went to a Birthday Party last night; no alcohol, just water with supper! Feel GREAT this morning!

[Luba]

Nothing happening here; so I'll try again.

Exercised for an hour and a half yesterday; met three friends at separate times from early afternoon and well into the evening, had only a muffin for lunch and water accompanied my healthy small supper, ordered salad instead of fries with it.

[Luba]

I kind of started to feel silly posting on my "Game" threads because of lack of responses, but today I realized how crucial it is for ME to post on these threads even if I'm mostly by myself.

I am having somewhat of a tough day today because of a work situation that I'm thinking about, and am craving Comfort Food like crazy.

So far I have been able to keep away from the refrigerator. I exercised instead, had a cup of tea, am drinking water and my poor bladder is saying "what the heck is happening here?"

It helps to see it in print for me, and maybe I'll be posting on this thread all day if I don't change my thoughts pretty soon.

My Work problem is something I can't talk about at this time, and I'm wasting my day off by just craving food and using the excuse of my thoughts to really eat something.

This kind of craving hasn't happened to me in a long time, one that I am fighting all the way by refusing to give in to it. The tougher the problem, the more I am craving food.

[TKDLady]

Sorry you are going through a rough time Luba. There is a guy in my hallway at work that keeps tootsie rolls in a jar on his desk. I can't walk by without grabbing a few. I am trying to be better because my clothes are telling me I better do something. But I am afraid it doesn't help me to talk about it. It is something I have to work on by myself. Sorry I haven't been into your Games posts. Not really my thing.

[Luba]

That's okay, TKDLady.

Anyway, I was able to get myself together and not comfort myself with any extra food other than regular small meals. Lots of exercise, too! I feel somewhat of a winner right now.