I've hit a snag in exercising, so...

[Luba]

I looked around the Internet to get me some inspiration since I lost mine. I found the following article if it doesn't help, I'll look for more I find after I've been on a great, relaxing, lazy, renewal vacation it takes quite awhile to get me back on track, especially exercise! Even though I am exercising somewhat in a lackluster style right now...I NEED to get organized...

http://www.psychologytoday.com/artic...01-000021.html

for help on the four methods below, click on the link:

personal meaning orientation
mastery
inner synergy
flow

[TKDLady]

I prefer to be a computer nerd/couch potato.

[Duke]

Originally Posted by tkdlady

I prefer to be a computer nerd/couch potato.

lol, me too.

[captaincash]

wouldn't it be easier to do something physical you like to do anyway like talking a fast walk or golf or in my case - basketball? i think trying to psych your mind into liking to exercise is not going to work. people only like the result - not the exercising anyway.

[Vautrin]

Originally Posted by tkdlady

I prefer to be a computer nerd/couch potato.

I prefer to be a computer potato / couch nerd.

[TKDLady]

Originally Posted by Vautrin

I prefer to be a computer potato / couch nerd.

Well put!! :wink:

[RandomSkater]

I find that most of my indoor exercising (bowflex and dumbells) I don't find enjoyable until 5 - 15 minutes into doing it.
It's one of those things that needs to be forced, to remember that not being lazy can be worth it.

Most anything outdoors I enjoy, unless it's 95+F or lower than 40F.

[Weiser]

I'm lazy because I can be right now. Give me a month and I will be working my arse off with no time for anything but work. Then I won't be so lazy.

[Merika]

Originally Posted by Vautrin

I prefer to be a computer potato / couch nerd.

ME TOO! Could be why my a$$ is now getting flatter than Texas.