How to Stop Overeating

[Luba]

http://onhealth.webmd.com/script/mai...ticlekey=61309

Eat slowly.
Be aware.
Make the first bites count.
Keep up appearances.
Choose satisfying foods. (check out all explanations on the link)

[Merika]

Choose satisfying foods. Steer away from foods that give you a lot of calories for very little volume, such as milk shakes, cheese, and chocolate, Gold recommends. The higher the fiber, protein, and/or water content of a food or meal, the more likely it is to be satisfying in your stomach without going overboard on calories. (More on this below.)

I think I need a different diet!

[RandomSkater]

Taking what you normally eat and then eating half works well.
Though, I don't normally follow this because of being so physicaly active.

The bonus of doing this is you get twice as much food!