How Much Stress Is In Your Life?

[Luba]

How do you combat it? Are you a stressed-out person? Are your friends stressed-out as well? Who is the least stressed-out person in your circle of family or friends and do you ask him/her for advice to handle yours?

[TKDLady]

I am stressed a lot at work and I haven't quite figured out how to handle it. Generally, it builds up, I blow up or cry. That is how I handle it all.

[ilovemice]

I know its hard to motivate yourself but i have recently taken up jogging around my local park twice a week or so and find this helps the stress that causes physical problems, although i am aware that my mind is still stressed. Perhaps a bit of yoga woudl help with this.