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| Health and Wellness Physical/Mental Health and Wellness ranging from sleep issues to weight control to special needs. |
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05-28-2006, 12:31 PM
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#1 (permalink) |
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Moderator
  
Join Date: Jun 2005
Posts: 12,373
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Give Your eyes a break
from Redbook:
David Lewis, Ph.D., a research psychologist in Great Britain and author of Stress for Success recommends this easy yoga technique to soothe and revive tired-out eyes. Eyes closed, rub palms of your hands together rapidly until very warm. Then cup your hands over your eyes, letting them absorb the heat. When it dissipates, slowly bring your palms down over your cheeks until fingertips reach your closed eyelids, then very gently massage them. |
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05-28-2006, 04:39 PM
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#3 (permalink) | ||
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Moderator
Join Date: Jun 2005
Posts: 12,373
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Re: Give Your eyes a break
Quote:
 no comment! |
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