Daily Exercise Suggestions

Luba · 08-12-2006, 12:47 PM

http://www.health-fitness-tips.com/f...uggestions.htm

(1) Walk 10 Minutes a Day and Increase Your Fitness Level

(2) Park and Walk

(3) Crunch in Bed

for more information of each of these suggestions; click the link

TKDLady · 08-12-2006, 09:00 PM

I will add one. Go work out with a Taekwondo Master for 4 hours. That will burn some calories. I ache all over from the workout I did today.

Star · 08-12-2006, 09:54 PM

a girl i work with (and ride to work with) asked me if i wanted to join a gym with her next month. i jumped at the chance. I always wanted to do that but never did because nobody i knew wanted to buddy up with me. now i have a buddy and i'm going to start working out. I am so out of shape it isn't even funny but, i have been walking a lot all summer since we don't have a car on the road yet. I walk every morning about 5 to 10 minutes to meet my ride for work. feels good!

Luba · 08-13-2006, 09:04 AM

I was going to do some 'crunches' in bed this morning, but forgot...now I guess I'll just be crunching with my teeth as soon as breakfast is ready

Duke · 08-13-2006, 01:47 PM

I was doing some crunches in bed today.

I was eating some Doritos as I watched Nascar.

Luba · 08-13-2006, 02:10 PM

Quote:

Originally Posted by Duke

I was doing some crunches in bed today.

I was eating some Doritos as I watched Nascar.

Merika · 08-13-2006, 04:16 PM

Quote:

Originally Posted by tkdlady

I will add one. Go work out with a Taekwondo Master for 4 hours. That will burn some calories. I ache all over from the workout I did today.

I will add one. Go work out with a half drunk sailor for TWO hours. That'll burn some calories and you'll ache all over from that workout too.

Luba · 08-13-2006, 04:17 PM

Quote:

Originally Posted by Merika

I will add one. Go work out with a half drunk sailor for TWO hours. That'll burn some calories and you'll ache all over from that workout too.

I don't know if my husband will approve...I'll ask him and get back to you! :wink:

TKDLady · 08-13-2006, 04:47 PM

Quote:

Originally Posted by Merika

Quote:

Originally Posted by tkdlady

I will add one. Go work out with a Taekwondo Master for 4 hours. That will burn some calories. I ache all over from the workout I did today.

I will add one. Go work out with a half drunk sailor for TWO hours. That'll burn some calories and you'll ache all over from that workout too.

That may be more fun than the workout I had.

Fayebelle · 08-29-2006, 07:38 AM

I've been doing Claudia Schiffer's Perfectly Fit Abs- it's a nice short tape but OMG it kicks my butt!!

Luba · 09-02-2006, 09:39 AM

I dreamt last night that I had great abs; no kidding! Then I woke up to the same ole flab

Now I'm blaming my Russian heritage for the problem....