| Health and Wellness Physical/Mental Health and Wellness ranging from sleep issues to weight control to special needs. |
11-22-2005, 11:03 PM
|
#1 (permalink)
|
|
Founder
Join Date: Jul 2004
Location: The back of my mind.
Posts: 20,570
|
Bedtime routine
Since I'm not a very deep sleeper and have a lot of trouble actually getting to sleep, I'm curious as to the rituals you all perform before bedtime.
Also, what is it that you find helps you sleep a more peaceful sleep and makes you awake with the most energy?
|
|
|
|
11-23-2005, 12:50 AM
|
#2 (permalink)
|
|
Veteran Member
Join Date: Dec 2004
Location: oklahoma
Posts: 5,765
|
i am a light sleeper and a few times a year have insomnia but i dont have a real routine.
__________________
|
|
|
|
11-23-2005, 09:05 AM
|
#3 (permalink)
|
|
Moderator
Join Date: Jun 2005
Posts: 12,781
|
Since I've been exercising and making time for doing things I love, I have had the most peaceful and deepest sleep that I've ever had in my life!  |
|
|
|
|
11-23-2005, 10:08 AM
|
#4 (permalink)
|
|
Dedicated Member
Join Date: Oct 2004
Location: Alabama
Posts: 503
|
I don't have a routine. It's just whenever I happen to fall asleep while watching T.V.
__________________
STOP MOUNTAIN TOP REMOVAL
|
|
|
|
|
11-23-2005, 02:17 PM
|
#5 (permalink)
|
|
Founder
Join Date: Jul 2004
Location: The back of my mind.
Posts: 20,570
|
I can exercise all day long and fall into bed but still not sleep a peaceful wink. I have never been able to which is why I'd be watching Search for Spock on my black and white TV at 2 in the morning on a school nite.
|
|
|
|
|
11-23-2005, 08:04 PM
|
#6 (permalink)
|
|
Dedicated Member
Join Date: Sep 2004
Location: Wisconsin
Posts: 689
|
Normally I brush my teeth and change my clothes at a certain time and then whenever I get tired enough to fall asleep I log off AIM, turn off my monitor, roll onto my bed and go to sleep.
|
|
|
|
|
11-23-2005, 10:41 PM
|
#7 (permalink)
|
|
Founder
Join Date: Jul 2004
Location: The back of my mind.
Posts: 20,570
|
Apparently there is an MSN plugin that I may be able to get on this site. Would that be of interest to anyone here?
|
|
|
|
|
11-23-2005, 11:04 PM
|
#8 (permalink)
|
|
Veteran Member
Join Date: Aug 2005
Location: The center of the Universe; Toronto
Posts: 3,024
|
hmm...no routine. when i get sleepy i go meander downstairs, brush my teeth and roll into bed wearing nothing but my boxers.
i sleep awesome for the most part, unless i get a speeding ticket for $305 in which case I can't sleep too good at all.
um if i remember i listen to my self hypnosis cd, then i sleep even better and wake up with a ton of energy.
duke i will try and find the cd and rip it for you. you should give it a shot - i bet you sleep good after you listen to it.
|
|
|
|
|
11-24-2005, 12:06 AM
|
#9 (permalink)
|
|
Founder
Join Date: Jul 2004
Location: The back of my mind.
Posts: 20,570
|
Is it a CD of you talking, thats guaranteed to do the trick 
jk d00d, I appreciate it. |
|
|
|
|
11-24-2005, 12:15 AM
|
#10 (permalink)
|
|
Veteran Member
Join Date: Aug 2005
Location: The center of the Universe; Toronto
Posts: 3,024
|
No this guy has a deep manly voice, unlike me. I mean...crap.
|
|
|
|
|
11-24-2005, 12:35 AM
|
#11 (permalink)
|
|
Founder
Join Date: Jul 2004
Location: The back of my mind.
Posts: 20,570
|
lmao, you kill me
...everywhere except ingame that is |
|
|
|
|
11-24-2005, 12:36 AM
|
#12 (permalink)
|
|
Veteran Member
Join Date: Aug 2005
Location: The center of the Universe; Toronto
Posts: 3,024
|
yeah cause I CAN'T PLAY ANY FREAKIN GAMES! GAH.
Need a vid card...hmm maybe that's what I should ask for xmas.
|
|
|
|
|
11-24-2005, 12:38 AM
|
#13 (permalink)
|
|
Founder
Join Date: Jul 2004
Location: The back of my mind.
Posts: 20,570
|
um, ya :roll:
 |
|
|
|
|
