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| Health and Wellness Physical/Mental Health and Wellness ranging from sleep issues to weight control to special needs. |
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10-14-2007, 05:03 PM
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#1 (permalink) |
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Moderator
 
Join Date: Jun 2005
Posts: 10,557
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About Drinking Water....
The following will surprise you... (got this in an e-mail)
One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study. Lack of water is the #1 trigger of daytime fatigue. (Since I've started drinking more water at work, especially in the afternoon when I started to get tired, I found the water really does work!) A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen. Drinking 5 glasses of water daily decreases the risk of colon caner by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should every day? -------------------------------------------------------------------- Unfortunately I don't, but I am drinking more than before... |
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10-14-2007, 07:40 PM
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#2 (permalink) |
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Moderator
 
Join Date: Oct 2005
Location: At Home
Posts: 5,551
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Re: About Drinking Water....
I guess I need to get busy and start drinking water more.
__________________
TKDLady  "Love isn't finding someone you can live with,
it is finding someone you can't live without" |
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10-14-2007, 11:36 PM
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#3 (permalink) |
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Administrator
Join Date: Mar 2005
Posts: 6,689
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Re: About Drinking Water....
Does it count if it contains lots of caffeine??
I am a coffoholic. I think I consume about 1.5 liters a day at work (1/3 gallon)...
__________________
"The cleverest of all, in my opinion, is the man who calls himself a fool at least once a month. " Fyodor Dostoevsky |
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10-15-2007, 03:39 AM
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#4 (permalink) |
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Founder
Join Date: Jul 2004
Location: The back of my mind.
Posts: 18,625
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Re: About Drinking Water....
Looks like its time for me to start drinking more water.
__________________
 Help Support Us: Feel like Supporting Lifesupporters.com?  ;$5/month $10/month $15/month Fighting as Duke for the 332. My Daughter Rules! Thanks Lu for correcting my spelling  |
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