About Drinking Water....
The following will surprise you... (got this in an e-mail)
One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.
Lack of water is the #1 trigger of daytime fatigue. (Since I've started drinking more water at work, especially in the afternoon when I started to get tired, I found the water really does work!)
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
Drinking 5 glasses of water daily decreases the risk of colon caner by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Are you drinking the amount of water you should every day?
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Unfortunately I don't, but I am drinking more than before...
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