Everyday before my daughter leaves for school, when she gets home from school, when she goes to bed, when she wakes up, she hears I Love You from me and gets the hug to go with it. I say it even more as the day progresses.
My 16 year old who is out there somewhere right now, I say i love you to her everytime she calls me and i say it when i do see her (which isn't very often

)and give her the hug to go with it. While she was growing up here, she'd get that as much as the younger one did.
My husband here's I love you from me every morning before he goes to work, when he gets home from work and everytime I talk to him on the pohone during the day and of course before I fall asleep at night and the hugs go with it.
I think it's extremely important to hear those 3 little words and to get the hug to go with it. I hear I love you everyday from my kids and my husband and get tons of hugs too and it does feel really good.