Re: Why Should We Have Eight Hours of Sleep?
I never get it right. Or neve rknow what is right. Today and yesterday I was pretty bright. Probably slept 8 or 9 hours. i can also be fine after 5 hours sleep, but I can also be a zombie after 5, 7, 8, 9 or 10... sometimes I just can't wake up.
Although that coincides with my down period's. When I am more awake I feel less depressed.
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