Re: Computer-Aided Psychotherapy
I may be starting CBT soon with my psychiatrist. both me and fb have looked at online help for me and different methods of help that is out there.
relaxation cds, questionnaires, online books etc etc. however i dont believe its truly enough to help. I know that personally i need someone i can see infront of me to help not just text on a screen.
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"Depression is just as much of an illness as the flu,
but the main medication is time, support and love"
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