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IvyRose · 04-28-2008, 03:40 PM

Does anyone use any software that help them, instead of going to a therapist? I just read an article that few people are using the resources out there, but I did not know such a thing exsisted until today.

There are all sorts of free computer programs that help with CBT (Cognitive Behavioral Therapy) and more.

Does anyone use these? If you do, which do you recommend?

04-28-2008, 03:40 PM	#1 (permalink)
IvyRose Dedicated Member Join Date: Jan 2008 Posts: 582	Computer-Aided Psychotherapy Does anyone use any software that help them, instead of going to a therapist? I just read an article that few people are using the resources out there, but I did not know such a thing exsisted until today. There are all sorts of free computer programs that help with CBT (Cognitive Behavioral Therapy) and more. Does anyone use these? If you do, which do you recommend? __________________