Lifesupporters.com Forums - View Single Post

Luba · 01-24-2008, 08:35 AM

I used to take it and take it and then the least little thing would happen, and I would explode and it wasn't pretty!

Now I try to look at something I'm grateful for immediately, think also "it's all small stuff" and it totally helps! I've also turned my thoughts around...if someone has hurt me intentionally or unintentionally, I don't anymore think of them as mean, wicked, and cruel but hurting inside themselves! That is helping SO much, too!

01-24-2008, 08:35 AM	#5 (permalink)
Luba Moderator Join Date: Jun 2005 Posts: 11,606	Re: How do you handle anger? I used to take it and take it and then the least little thing would happen, and I would explode and it wasn't pretty! Now I try to look at something I'm grateful for immediately, think also "it's all small stuff" and it totally helps! I've also turned my thoughts around...if someone has hurt me intentionally or unintentionally, I don't anymore think of them as mean, wicked, and cruel but hurting inside themselves! That is helping SO much, too!