[NoTargeT]

I usually don't try to get out of that mood, I kinda engulf myself in it, put up some fitting music (usually classical music), cry a bit (I cry very easily), have a good honest talk with my wife about it and take things easy. Usually I end up snapping out of it because I seem to have lived that mood, it's like my body and mind saying, ok, we processed that mood, time to move on.
If I ignore feeling sad/blue or distract myself from it, it just stays under the surface for weeks, making me feel uncomfortable.
So just going along with it works best for me I guess.