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jonbey · 12-07-2007, 04:21 PM

Go for it! We had a professional dancer in our kung-fu club a few years back - he made the rest of us look like unfit coach potatoes! Dancing is an excellent way to get fit, and you can dance at home at no cost too. Just pop on your favourite music, and dance! Consider it like interval training - 3 minute songs with lots of activity, then a rest, then a quieter song, then more dancing. Dancing with a partner must be more fun though. Do you watch those dance shows on TV? Strictly Ballroom and Come Dancing? (not sure if the modern versions go by that name). Lots of fit people!

12-07-2007, 04:21 PM	#2 (permalink)
jonbey New Member Join Date: Dec 2007 Posts: 21	Re: How do you keep the weight off? Go for it! We had a professional dancer in our kung-fu club a few years back - he made the rest of us look like unfit coach potatoes! Dancing is an excellent way to get fit, and you can dance at home at no cost too. Just pop on your favourite music, and dance! Consider it like interval training - 3 minute songs with lots of activity, then a rest, then a quieter song, then more dancing. Dancing with a partner must be more fun though. Do you watch those dance shows on TV? Strictly Ballroom and Come Dancing? (not sure if the modern versions go by that name). Lots of fit people!