How do you keep the weight off?
curious
- how do you loose weight/keep fit?
- what measures do you take to keep the weight off?
i have a very very bad way of loosing weight and keeping it off - i self starve, im also bulimic - not the best way to loose weight i know, its part of this that and everything else.
on a healthier note i used to do a fair bit of walking, and horse riding, i also do manual stuff at work, i pull a lot of heavey stuff around, lifting, and stretching and lots and lots of walkign and running around.
im not really into matial arts, and its not very safe to be walking around in the dark (which is when is before and after work for me) ive considered maybe taking up dance again after xmas - so that its in a safe environment but im not sure.
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