Quote:
Originally Posted by Meanon
I find it really helps to have some practical things to do to challenge the thoughts/habits directly. There are books and website resources I can recommend if you want to try this out to see if it works for you. Whatever way you choose, you're getting there GG.
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if you have some things you can suggest id really appreciated it meanon, thankyou for your kind words.
life can be hard, and i do try to find positive in a lot of things, but not everything has a positive, and when everything piles up, you tend to only see the negatives in everything rather then the slight positives that might be there.
and Fireblade is right, my depression now is so much better then it was. I had literally given up on life before he became my friend and lover. Taking my own life had been something in front of my mind for a while, Ive been down the road before, and he stopped me going down it again.
Althought i still suffer from depression, i am not suicidal and the thought of taking my life has not crossed my mind for a long time now. Its a step forward, but im still a long way from the light at the end of the tunnel.