Hi Luba

, thanks loads for the link...I don't like to be on medication too

...if I can control it and if I can deal with it in a natural way,I'll not hesitate.But first of all, I have to stop coffee but I can't

it's as if I am addicted to drinking coffee.Even the Doctor told me to moderate on coffee a while but can't really help

it...but I guess, i'll have to stp. Now i'll have change my habits...stop eating unhealthy food, do some excercises.
Have you give up salt???

That's realloy a big sacrifice, but it's for your own benefit.I don't know if i'll be able to control all those things although I'll love to...Thanks again for your support

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