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Luba · 10-14-2007, 05:03 PM

The following will surprise you... (got this in an e-mail)

One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.

Lack of water is the #1 trigger of daytime fatigue. (Since I've started drinking more water at work, especially in the afternoon when I started to get tired, I found the water really does work!)

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

Drinking 5 glasses of water daily decreases the risk of colon caner by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

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Unfortunately I don't, but I am drinking more than before...

10-14-2007, 05:03 PM	#1 (permalink)
Luba Moderator Join Date: Jun 2005 Posts: 12,322	About Drinking Water.... The following will surprise you... (got this in an e-mail) One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study. Lack of water is the #1 trigger of daytime fatigue. (Since I've started drinking more water at work, especially in the afternoon when I started to get tired, I found the water really does work!) A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen. Drinking 5 glasses of water daily decreases the risk of colon caner by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should every day? -------------------------------------------------------------------- Unfortunately I don't, but I am drinking more than before...