[Duke]

No, I'll never have a washboard stomach as it's something that isn't a genetic trait in either side of my family. I have a strong stomach which is prolly the reason I never have had back issues but regardless of how thin/fit I get, my abs never look like a washboard.

My problem is keeping up with my legs because they are enormous. I'll likely get back into mountain biking and squash for cardio and to tone my legs but theres no way I'm going to try to add muscle down there, theres already enough. I'll likely hammer my chest, arms, lats, stomach and back with quick failure sets to keep my heartbeat up and make the workout somewhat more aerobic.