[Duke]

Well I finally splurged and picked myself up a sk00kum Weider workout bench. I've been watching my spare tire grow from a doughnut and now its getting to the point where theres pockets of Japanese Soldiers trapped in my belly button that don't know the wars over.

The workout bench isn't anything fancy but it does have a dip attachment as well as variable incline adjustments and curl adjustments. There's even an attachment for doing preacher curls which is awesome because it hammers the crap outta your biceps.

The best part is that it's free weights and has nothing to do with cables or Nautilus so you not only lift the weight but you have to practice form to keep it stable. I know this isn't as targeted a workout but I think it makes for a much better all around workout as some muscles are under strain that are usually ignored in Nautilus.