Quote:
Originally Posted by Luba
Well, I made it through yesterday afternoon without a beloved sandwich for a snack. Thanks for the advice on the toning, tkdlady, I have some great Kathy Smith tapes on that! I may even get out my Yoga tapes again! Had a great exercise session early this morning and my body is saying "thank you" once again!  |
Keep it up. I know you can do it. Picture yourself the way you want to be and you will get there. Put one of those calendars on your fridge that has those really, really large naked women on it so every time you hit the fridge you are reminded why you don't want to be there! I hope this doesn't get censored!
No offense to anyone who is suffering being overweight. I for one have no room to talk, just trying to encourage a friend.