Just wanted to post immediately after exercising while still perspiring and breathing hard; oh, what an exhilarating feeling! Oh, I am SO glad I posted about my problem; no matter what I've tried just wasn't working consistently UNTIL I let my guard down and chose to be vulnerable to expose my problem.
I exercised for an hour with weights, aerobics and stretching! I feel SO great!
However, it's STILL only morning and my vulnerable time comes in the afternoon. I'll probably post again then just to get some support to keep me away from having a sandwich. For some reason THAT's when I crave bread, too!
Thank you, tkdlady, for your support already! Duke, when you started on the road to living your dream of helping people with Lifesupporters, I bet you didn't think you would helping your own Mother! Thank you so much for that!
This is my first crucial step in what may be a life-changing pattern to better taking care of myself! My body has been silently screaming since I've been gaining the weight...I'm trying to listen better and honour my total self...