Re: Emotional Eating
I know I am an emotional eater. I can also stop eating because of emotions. I recognize that fact in me and have tried to curb it as best as I can. One thing I do is buy snacks that I can't eat, things with nuts or strawberries. Then when the munchie attack happens I have to wait it out because there isn't anything I want to snack on. Thanks for the article Luba. Fits me to a tee.
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"Love isn't finding someone you can live with,
it is finding someone you can't live without"
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