I find keeping a Gratitude Journal helps tremendously! As I write for a half hour every morning, I have found that just putting a problem on paper, trying to work it out, and then mentioning what I'm grateful for, like the birds singing outside my window as I wrote this morning....it felt like they were singing for me and I was SO grateful....
As one practises with Gratitude, one can find myriads of things to be grateful for....
