It is really ailment dependent whether or not therapy or medication is effective or not, tkdlady. And what types of therapy or medication work best, is also dependent on the exact ailment.
For depression it is generally better to seek professional help (recovery rates are good), but for some ailments gains are relatively small.
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"Live your questions now, and perhaps even without knowing it, you will live along some distant day into your answers." -- Rainer Maria Rilke
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