I should have been keeping a reflective learning journal since day 1 of my corse back in Sept. now it is May, the damned thing is due in along with all sorts of other things I haven't done and now I have to manufacture it from scratch :? I've never written fiction before, I'll let you know how it goes.
I get my clients to fill in journals some times. It helps them gain some perspective because one of the things with depression is that you have a sort of negative filter where you just don't notice the good things that happen so it's a way of getting them to do that.
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