I think the message here is everyone is different. I have a hard time thinking of anything else due to my work obligations and they literally control my life at the moment.
I hear what you're saying mondo and commend you for it, but it's not a recipe that everyone can follow IMO. Factor in work, children, money problems, family problems, etc., and then take a look at your day. You drop into bed nightly with worries on your mind and awake the next day with these thoughts in your head. This is not something that happens because you had a bad day, this is a major lifestyle switch that may run a persons day for many years to come. I don't believe that can be chalked up to personal agenda.
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