During the summer i normally drink atleast 5000 ML a day. I have a 1000 ML(about 32 oz.) nalgene water bottle (sweet) that i take if i'm gonna go to someones house or i carry it around my house.
I used to drink ALOT of mountain dew and juice and i felt tired and sluggish all the time. now i drink alot of water and it's amazing just how much difference that makes in how i feel.
I heard somewhere that something like 75% of all people are dehydrated and we just don't realize it cus are bodies get used to the feeling.
|