As far as Dreamweaver is concerned, find a site you like, go to View\Source and copy and paste all the code then drop it into a new document in Dreamweaver, it's the quickest way to learn.
Flash has zillions of tools and options that I have no idea what they do but the best advice I can give you on learning that reasonably quickly is downloading flash files and opening them in flash to see how their built.
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