Unfortunately stress is a way of life for many of us. Some people are better at dealing with stress than others but those who are suffering from stress overload are actually doing so at the risk of their health. Some signs of too much stress are:
- feeling exhausted
- forgetfullness
- overreacting for little or no reason
- depression
- headaches and fatigue
- digestive troubles
If your unable to change your situation to alleviate stress then there are other things you can do to help deal with it.
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