WTF is ugly fruit?? I was wondering if you we're supplementing any of your meat with protein shakes? I've tried that before but it doesn't work well for me, the shakes have the same calories as food so I still feel like I didn't eat, than ate agian
I am looking in to the water thing more, because my doc also told me to drink 8 glass of water a day 1 glass of milk and oj once or twice a week.. I have been suplementing my water with Crystal Light for taste.